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Alternative therapies and tips for whole health wellness.


Craniosacral Therapy: Gently Unwinding the Stories Your Body Has Been Holding
Craniosacral Therapy offers a gentle, deeply healing way to release the tension your body has been holding, sometimes for years, even decades. At Balanced Bodyworks, we help your body unwind old patterns from injury, surgery, or trauma so you can feel balanced, calm, and at ease again.
Balanced Bodyworks
Nov 213 min read


TMJ, Jaw Tension & Pelvic Floor Hypertonicity: The Less Talked-About Areas Where Bodywork for Women Shines
Many women quietly live with tension in their jaw, TMJ, or pelvic floor — areas that often go unnoticed but greatly affect daily comfort and wellbeing. Gentle bodywork can help release these hidden patterns, restoring ease, balance, and a deeper connection to the body.
Balanced Bodyworks
Nov 142 min read


Headaches, Migraines & Women: How Craniosacral Therapy Can Fit Into a Holistic Relief Plan
Headaches and migraines often stem from deeper patterns of tension and nervous system stress. Gentle craniosacral therapy helps release this strain, supporting women in finding natural, lasting relief and balance.
Balanced Bodyworks
Nov 73 min read


Why Your Body Keeps Hurting Even Though the Scans Say “Nothing’s Wrong”
When your body keeps hurting but the scans say “nothing’s wrong”…
Your pain is real — even if it doesn’t show up on a test. Chronic tension, TMJ, pelvic pain, and muscle discomfort often trace back to nervous system overload and the body’s deep patterns of holding stress. At Balanced Bodyworks, gentle therapies like craniosacral and reiki help your body unwind, find safety, and release what it’s been carrying. Healing begins when we listen to what the body’s been trying to sa
Balanced Bodyworks
Oct 313 min read


The Gentle Power of Reiki for Children Healing from Emotional or Physical Trauma
Discover how Reiki can gently support children healing from emotional or physical trauma. This blog explores how energy healing helps calm the nervous system, ease anxiety, and create a sense of safety—offering kids a peaceful space to restore balance, confidence, and emotional well-being.
sarah9729
Oct 212 min read
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